VIRC Youth Program
Winter Training 2024/2025
Ages 13 - 19; Grades 8 - 12
November 11, 2024 - February 15, 2025
There will be two weeks off in the middle of the Winter Season for the Holidays
Holiday Break Dates: December 21st - January 4th
Afternoons Tuesday through Friday, optional Friday morning (6:45am-8:00am for experienced rowers only)
Plus a Saturday morning row (detailed schedule below)
Setting Up Your New iCrew Account
The Vashon Club iCrew code is 177854
STEP 1: SETUP iCREW Account Setup iCrew Rower account using your Rower's info ( you can download the app for iPhone or Android or complete on a computer). PLEASE REGISTER USING YOUR ROWER’S INFORMATION!
STEP 2: LOGIN & UPDATE ROWER PROFILE After setting up account, login to iCrew account. Navigate to Profile. Please complete your rower’s profile including Emergency Contact information.
STEP 3: COMPLETE FORMS From iCrew, click on "My Documents" and complete the necessary forms.
STEP 4: PAY FOR SEASON Follow the steps in the tutorial to navigate to Payments to pay for the winter season. Our payment processor is GiveButter. Your receipt will be emailed to you along with details about the Winter Season Schedule. (Scholarship rowers - we will handle your tuition from within iCrew.)
iCrew Signup Tutorial:
Here’s a step-by-step tutorial that will walk you through the process of setting up an iCrew account for your rower.
program Overview
Winter conditioning prioritizes indoor/dry land training. Practices are centered around weights, erging, running and biking. Our goal is to provide training tailored to each age group's needs. Younger athletes will focus on fundamentals and strength training, while older athletes will be dedicated to building up strength and endurance through weights and long erg sessions.
Winter season is all about consistent attendance, hard work, and dedication to preparation. The effort that rowers invest during the winter months makes them successful in achieving their goals during the spring season.
Cost: $400
There will be two weeks off in the middle of the Winter Season for the Holidays
Holiday Break Dates: December 21st - January 4th
Head Coach Ben Steele