program Overview

Winter conditioning prioritizes indoor/dry land training. Practices are centered around weights, erging, running and biking. Our goal is to provide training tailored to each age group's needs. Younger athletes will focus on fundamentals and strength training, while older athletes will be dedicated to building up strength and endurance through weights and long erg sessions.

Winter season is all about consistent attendance, hard work, and dedication to preparation. The effort that rowers invest during the winter months makes them successful in achieving their goals during the spring season.

Cost: $350.00

Schedule

November 14, 2023 - February 17, 2024
Holiday Break Dates: December 17th-30th

Winter is broken up into 2 training blocks.

BLOCK 1

November 14 - December 15th
Tuesday through Friday - ITC Training

Group 1 - Novices: 15:15-16:45
Group 2 - Experienced Rowers: 16:30-18:00

Friday Morning (Optional) - ITC Training
6:45 - 8:00am

Saturday Morning - Boathouse Row
Group 1 & Group 2
10:00 am - 12:30 pm

Head Coach Ben Steele