Winter Conditioning for Juniors 2020-21

VIRC Junior Crew Winter Conditioning

As the pandemic continues, we strive to meet our club’s needs while adhering to the guidelines as mandated by WA State and King County. Until December 15, 2020 or when the ban on indoor gathering is lifted, we will be offering online conditioning via coached Zoom sessions and a training plan as set forth by Head Coach Ben Steele. Coach Steele will schedule occasional weekend days on-the-water rowing, in singles, weather permitting (meeting US Rowing’s 90 degree rule of thumb – combined air and water temperatures adding up to 90 degrees or more).

When it is safe to return to indoor workouts, groups of 3 rowers at a time will meet at the club’s Indoor Training Center (ITC) three days a week and continue working out at home two additional days.

Registration for our 2020 Winter Conditioning program is OPEN for all 8th-12th grade students. To register, please complete the Junior Registration Form below. 

Cost for Winter 2020 Junior Rowing Winter Conditioning is $250.00. Coached training will begin on Sunday, November 29 and run through Friday, February 19, 2021. There will be a two-week holiday break from December 21-January 3, 2021. Training plans will be highly customized based on each athlete’s needs.

Family discounts will be applied at a 25% discounted rate for every athlete in the immediate family after the first registrant.

Scholarship awards made in the Fall of 2020 are applicable for this session. If you did not receive a scholarship in the Fall of 2020 but are in need at this time, please apply using the George Pocock Rowing Foundation’s form found here HERE to complete your application prior to registering your rower.