Tag: vitamin D and athletes

Sound Bites! Vol.3 #3  Vitamin D:  To D or Not to D?  That is the Question.

Sound Bites! Vol.3 #3 Vitamin D: To D or Not to D? That is the Question.

Now that it’s winter, a nutrition topic that I think particularly germane is vitamin D. Why? Because much of the vitamin D we need is produced through the interaction of the sun’s ultraviolet (UVB) rays with substances under the skin. And winter, besides yielding less […]