Sound Bites

Sound Bites Vol 1 #2

Sound Bites Vol 1 #2

                      Sound Bites By:  Debby Jackson EAT TO COMPETE:  Energy Needs Now that spring racing season is truly here, eating to compete and still train hard is the order of the nutritional day.  And of […]

Sound Bites! Vol. 1

Welcome to the first installment of Sound Bites!  Our goal is to provide you with food and nutrition information that promotes optimal performance, both on and off the water, in a timely, fun, tasty way—and we’ll be evidence-based, too. Today we’ll focus on the tasty—I’ve […]