Jan 27, 2013

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Sound Bites! Vol.2 #1

Sound Bites! Vol.2 #1

Have you made a New Year’s resolution to eat better or “go on a diet”?  Did you find yourself a little anxious and out-of-control with eating during the holiday season?  It’s pretty common to find ourselves eating mindlessly when lots of delicious food is around and everyone else seems to be indulging.  However, the recent start of Spring Crew season has...

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Dec 17, 2012

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Sound Bites! Vol.1 #5

Sound Bites! Vol.1 #5

Fall 2012 was a super busy racing season:  Six head races over 6 weeks, plus a sprint regatta! –Tail of the Lake (September 30), American Lake Fall Classic (Oct 14), Head of the Charles (Oct 20-21), Head of the Gorge (Oct 27), Head of the Elk (Oct 28), Greenlake Frostbite Regatta (Nov 3), and Head of the Lake (Nov 4).  Funny how it seems so long ago, now that the darker...

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Aug 30, 2012

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Welcome to the New Assistant Coach

Welcome to the New Assistant Coach

Vashon Island Junior Crew  welcomes their new Assistant Coach, Tom Kicinski,...

Feb 1, 2012

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Welcome to our New Coach

Welcome to our New Coach

By NATALIE JOHNSON Vashon-Maury Island Beachcomber Reporter FEBRUARY 1, 2012...

Sep 22, 2011

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Master Rowers Win Big in Canada

Master Rowers Win Big in Canada

Vashon Island Rowing Club’s Men’s Masters took home silver medals for their...